Congrats Kelli! You scored a KeVita coupon. Email me at: firstname.lastname@example.org with your address and I’ll get it mailed on out. Can’t wait to hear about which flavor your chose.
Next up, my luscious fatty green smoothie:
This was an indulgently delicious and SATISFYING breakfast to help me fuel up for the day. For so long, I have believed the hype on butter being bad (something that good couldn’t be good for you, am I right?) But since incorporating lots of healthy fat (grass-fed butter, ghee, and coconut oil) I have felt butter, better than ever!
Here is some info on the benefits of butter:
Why Butter is Better
- Vitamins …
Butter is a rich source of easily absorbed vitamin A, needed for a wide range of functions, from maintaining good vision to keeping the endocrine system in top shape.
Butter also contains all the other fat-soluble vitamins (D, E and K2), which are often lacking in the modern industrial diet.
- Minerals …
Butter is rich in important trace minerals, including manganese, chromium, zinc, copper and selenium (a powerful antioxidant). Butter provides more selenium per gram than wheat germ or herring. Butter is also an excellent source of iodine.
- Fatty Acids …
Butter provides appreciable amounts of short- and medium-chain fatty acids, which support immune function, boost metabolism and have anti-microbial properties; that is, they fight against pathogenic microorganisms in the intestinal tract.
Butter also provides the perfect balance of omega-3 and omega-6 fats. Arachidonic acid in butter is important for brain function, skin health and prostaglandin balance.
- Conjugated Linoleic Acid (CLA) …
When butter comes from cows eating green grass, it contains high levels of conjugated linoleic acid (CLA), a compound that gives excellent protection against cancer and also helps your body build muscle rather than store fat.
- Glycospingolipids …
These are a special category of fatty acids that protect against gastrointestinal infections, especially in the very young and the elderly. Children given reduced-fat milks have higher rates of diarrhea than those who drink whole milk.
- Cholesterol …
Despite all of the misinformation you may have heard, cholesterol is needed to maintain intestinal health and for brain and nervous system development in the young.
- Wulzen Factor …
A hormone-like substance that prevents arthritis and joint stiffness, ensuring that calcium in your body is put into your bones rather than your joints and other tissues. The Wulzen factor is present only in raw butter and cream; it is destroyed by pasteurization.
- Source: http://articles.mercola.com/sites/articles/archive/2010/12/07/why-is-butter-better.aspx
- More information: http://www.westonaprice.org/food-features/why-butter-is-better
Now for the recipe (sorry no pic I drank it up!)
- 1 raw egg
- 1/4c greek probiotic yogurt
- 1/2 tbsp extra virgin coconut oil
- 1/2 tbsp grassfed butter (Like Kerrygold)
- 1 tbsp coconut butter (Marantha)- Trust me, THIS ADDS depth to the smoothie
- 1/4 cup almond milk or more depending on desired consistency of smoothie
- As many handfuls of spinach as you like
- Few drops of stevia to sweeten. I added chocolate stevia. Yum