—-Originally posted on Blogger in August 2013—-
Here’s a blurb about Kefir: from RedWood Hill Farms
Health Benefits of Goat Milk Kefir
Here’s to Your Health!
What Makes Kefir a Healthy Food?
- Easily digested, kefir provides beneficial bacteria, balancing the levels of “good” and “bad” bacteria.
- A balanced and nourishing food containing vitamins, minerals, and complete proteins.
- Kefir is easily digested for people who suffer from lactose intolerance.
- The complete proteins in kefir are partially digested and more easily utilized by the body.