Goat’s milk kefir smoothie

—-Originally posted on Blogger in August 2013—-

 

Here’s a blurb about Kefir: from RedWood Hill Farms

Health Benefits of Goat Milk Kefir

Here’s to Your Health!

A gluten-free and low glycemic food, Kefir contains vitamins, minerals and complete proteins.

What Makes Kefir a Healthy Food?

An ancient dairy food, Kefir is being embraced for its apparent and potential health benefits:
  • Easily digested, kefir provides beneficial bacteria, balancing the levels of “good” and “bad” bacteria.
  • A balanced and nourishing food containing vitamins, minerals, and complete proteins.
  • Kefir is easily digested for people who suffer from lactose intolerance.
  • The complete proteins in kefir are partially digested and more easily utilized by the body.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s