Goat’s milk kefir smoothie

—-Originally posted on Blogger in August 2013—-


Here’s a blurb about Kefir: from RedWood Hill Farms

Health Benefits of Goat Milk Kefir

Here’s to Your Health!

A gluten-free and low glycemic food, Kefir contains vitamins, minerals and complete proteins.

What Makes Kefir a Healthy Food?

An ancient dairy food, Kefir is being embraced for its apparent and potential health benefits:
  • Easily digested, kefir provides beneficial bacteria, balancing the levels of “good” and “bad” bacteria.
  • A balanced and nourishing food containing vitamins, minerals, and complete proteins.
  • Kefir is easily digested for people who suffer from lactose intolerance.
  • The complete proteins in kefir are partially digested and more easily utilized by the body.

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