—Originally posted on Blogger in August 2013—
That was quite the long title. Let’s start with the drink recipe:
Did you know the apple belongs to the Rose family of plants? Interesting. Here is a link to a great article about the health benefits of apples http://www.whfoods.com/genpage.php?dbid=15&tname=foodspice
Here is some info about Cinammon: from http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-cinnamon
Cinammon may reduce inflammation, have antioxidant effects, and fight bacteria and it is super yummy.
Ginger- great for digestion!! More info at: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72
Zombies? Tomorrow, my sister Erika and my friend Maylin, and I are making our debut at getting chased by zombies in Seattle. 5k .https://www.thezombierun.com/location/louisville/?utm_source=google&utm_medium=cpc&utm_term=zombie%20race&utm_campaign=Zombie%20Run-Louisville
Water kefir? Just received my order of the kefir crystals http://www.amazon.com/gp/product/B0051WV5K6/ref=oh_details_o04_s00_i00?ie=UTF8&psc=1. I have my first batch brewing on my kitchen counter. I will update more as we see how that progresses.